EMBODIMENT Through the Practice of YOGA Embodiment as the gateway to feeling fully alive, comfortable, and safe in your skin. When embodied, it allows for a greater sense of resiliency, confidence, and ease in every day experiences and relationships. It heals. It brings clarity. It allows us to live into the truth of who we are, set appropriate boundaries, and manage the ever changing struggles of life. It invites us to ask the questions: "what's happening around me?" "where is my body in space?" "what's happening inside my body?" How might you discover this continuum in your body, in a Yoga class? It's all about functional and mindful movement. Finding ways to move that support you not only on your yoga mat - but in your everyday life. We balance, we check-in, we breathe deeply, we observe our breath, we stretch, we strengthen, we twist and turn. We explore. We regulate and restore our nervous system. We don't compare and we discover moment to moment awareness of our individual body. Sometimes this is done with the support of props ranging from blocks, bolsters, and cozy blankets - to sand bags, kettle bells, stretchy bands or crystal bowls. Or perhaps even the toning of your voice. We can access these moments by engaging the whole body in movement as well as times of deep quiet conscious rest. The continuum is broad and guaranteed to leave you feeling strong, centered, balanced, present, and open to discovering both the familiar and the unfamiliar. Practicing all of this in a trauma aware, safe, comfortable, and welcoming environment.
Private Embodied Movement YOGA A private session is a great way to deepen your current practice, enhance skills, and identify potential blocks that are limiting growth or healing. A great way to learn the fundamentals of embodied movement, and how you can begin to incorporate these practices into your daily living. Private sessions are thoughtfully tailored to meet your specific needs. Investment: $75 / Hour
Packages Available for a WEEKLY scheduled time $360 for 6 weeks (Pre-paid and scheduled)
Private Corporate / Group Class: $108 / Hour up to 4 people / $12 each additional person.
Personally Crafted YOGA Nidra Recording Effectively reduce stress in the body and mind with a meditation practice that can provide relief from sleeping disturbances, pain, anxiety; and can offer an overall sense of wellbeing. Yoga Nidra helps to clear the mind for learning and absorbing new material. Includes: A personally crafted recording in a downloadable mp3 file + a 20 minute connection call to identify your individual needs. Investment: $75 / Call + Recording
Since the beginning of my Yogapractice I have studied and certified with various trainings, and will continue to be a lifetime practitioner of yoga, embodiment, and trauma informed movement practices. I have studied Yoga for the Nervous System with clinical Psychologist Bo Forbes, Restorative Yoga at the Omega Institute of Holistic Studies, I am a certified Relax & Renew® facilitator with Judith Hanson Lasater, and a certified Movement for Traumalevel 1 specialist with Jane Clapp. I completed my 200hour Cross-disciplinary training with the Deva Tree School of Yoga, Yoga Nidra with Yoga for You, and various courses with Radiant Child Yoga and Yoga Kids foundations at the Kripalu Center for Yoga and Health. I have a deep love of integrating the ancient teachings of yoga, with the current science of movement and nervous system health that supports the development of strong, embodied and resilient living. I embrace and encourage multiple movement modalities that focus on the Holistic approach of Yoga and Embodiment.
I will catch you if you fall. Love, your yoga practice.