Holistic Nutrition It's a way of being. It's not a short term diet. It's a lifestyle.
Eating for Health(TM) is a comprehensive approach to eating and enjoying a full range of foods known to promote health and well-being. Integrating both the ancient and modern nutritional approaches to form daily habits into a healthy lifestyle.
a way of being in right relationship with food on a path to creating harmony within ourselves, our families, our communities, and with the EARTH.
based on the premise that our cellular health is determined by the foods we eat.
sending the right messages to our cells DNA, encouraging healthy gene expression as well as efficient growth and repair -> a process we call HEALING.
S.O.U.L. Food -> Seasonal, Organic, Unprocessed and Local.
Suited to a persons individual taste, temperament, needs, access to ingredients, and metabolic tendency, and will evolve over time with changing circumstances.
Tracy specializes in disordered eating, digestive health and navigating through food sensitivities.
PrivateConsultation with Tracy: Initial Investment: $108 Includes:
a detailed health history
introduction to the Eating for Health Model
meal plan direction, mineral and nutrient suggestions
daily lifestyle practices to support your goals
Your Commitment: a daily food/beverage/lifestyle journal (an outline is given)
Follow Up Investment: $80 Includes:
continued meal plan support, mineral and nutrient suggestions
lifestyle practices and reflections
support and reflection of journalling observations
Your Commitment: continued daily food/beverage/lifestyle journal
When working together our objective is to create rhythms and lifestyle habits that support your daily living. Bringing you embodied self-awareness, self-love, and self-healing through the power of food.
I certified as a Holistic Nutritionistfrom Bauman College in California. I came to understand that each bite of food is a blessing and a chance to nourish, to care for, and to transform future potential. I believe the kitchen and eating environment, the rituals created around selecting, preparing and ingesting foods, and our nervous system health, truly reflects our ability to claim a sense of wellness. By embracing a wholesome approach to food and the body, one that reflects nature’s rhythms, I believe we can restore resiliency and lessen our vulnerability to disease.