Spring is a time of rebirth and regeneration for all earth's creatures. With all of it's glory, spring can be a time of profound extremes, so I encourage you to take time for yourself during this significant transition. Your physical body is emerging from winter hibernation, which can bring about feelings of rawness and heightened vulnerability. Purifying the system is a wonderful way to meet the onset of Spring. Learning and following daily lifestyle, and healing practices will help you to nourish your spirit of rebirth. Join us for this opportunity to explore, relax, and discover practices best suited for YOU during our mini retreat day!
An Outline of the Day: 9:00 - 9:30am - Group check-in and personal intention setting * 9:30 - 11:30am - Awakening Yin/Yang YOGA. Mindful Strength outside in nature * 11:30 - 12:30pm - Eating for Health introduction * 12:30 - 1:30pm - Eating intentionally with the change of seasons * 1:30 - 2:30pm - Seasonal transition lifestyle practices and daily routines * 2:30 - 3:00pm Closing *** INVESTMENT $90 Suitable for ALL LEVELS
May you find the balance you desire and need, light and dark, spirit and body, mind and soul. May you recognize the gradual powerful rebirth happening within you. May you awaken to the potential and the blossoming of your own self. And like the wild geese, may you find your way home. ~Fiona Lynne.