Winter Yoga Class Schedule with Tracy Session 1 - January 7 - February 25 (no class on Feb. 18th) Session 2 - March 4 - April 8
10:00am - 11:15am gentle Embodied Movement YOGA Functional Movement, Mindful Strength, Restorative Yogawith Tracy $78/6 Weeks or $15 Drop-In
5:30pm - 6:45pm Embodied Movement YOGA Functional Movement, Mindful Strength, Restorative Yoga with Tracy $78/6 Weeks or $15 Drop-In
LOCATION: 314601 Highway #6 Durham ON (10 minutes from Durham) *Driving TIPS* Coming From the South - first driveway on the East side (RIGHT) just past Grey Rd. 12 - as soon as you see the 80Km sign. Coming From the North - driveway on the East side (LEFT) just after you see the sign to Grey Rd. 12.
“Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
Monthly Schedule with Surya Leigh
Friday Sound Baths 7:00pm -8:30pm Friday February 15 - All you need is Love: Sound and Acupuncture with Laura Kirstine - $40 (Sound Bath is Full.) Friday March 15 - Spring Equinox Celebration: Sound Ceremony and Cacao - $30 (Registration required. Space is limited.) Friday April 19 - Healing and Renewal: Sound with Yoga Nidra - $20
Monthly Sound Baths at Divine Love with Surya Leigh and Marie-Eve Sai Sound Healing is a time to receive a sound bath and take the time to tune into your Self.
LOCATION: Divine Love is located at 493704 Baptist Church Road(10 minutes from Durham) Driving - From Durham travel East on Hwy 4. Turn Left (North on Baptist Church Road). Divine Love located on Left side (West Side) of Baptist Church at the corner of Baptist Church and Northline. 493704 Baptist Church Road, Priceville, West Grey. Surya Leigh - 519 369 0261
"Stop and listen to the sound of your soul."
Sai is delighted to be collaborating with local Registered Acupuncturist Laura Kirstine. She brings vast knowledge and experience in the areas of Traditional Chinese Medicine, Acupuncture, Herbs, Acutonics, Biofield Sound Therapy, Chakra Balancing and Reiki. Laura has an Acupuncture practice in Walkerton (226 230-3440). It has been wonderful to get to know Laura and we very much look forward to bringing the healing modalities of Sound, Yoga and Acupuncture in 2019. Our first sessions were amazing and we look forward to continuing collaboration. Sound Bath and Acupuncture at Divine Love - Friday February 15 - 7:00pm-8:30pm. Registration Required. $40 Laura Kirstine is a Registered Acupuncturist and receipts will be issued that can be submitted to health plans that cover acupuncture.
Embodied MovementYOGA with Tracy Strengthening the awareness of sensing your body, breath and movement by bringing consciousness to each moment while moving through postures. Strengthening physical alignment, balance, flexibility and breath awareness. Cultivate your inner guidance in developing a sense of trust, stability, and safety within yourself. *gentle Embodied Movement Yoga is best suited for individuals who have restricted movement and/or are new to the practice. Gentle stretches, strengthening and deep relaxation. Restorative YOGA with Tracy A supportive practice with the use of props to encourage deep relaxation through comfort, ease, and stillness. A highly beneficial practice to nourish the digestive and immune systems, to alleviate chronic stress, fatigue, and anxiety. An invitation to overall health and wellness.
Sound Bathwith Surya Leigh and Marie-Eve At Divine Love A Sound Bath can provide an experience of relaxation and transformation through sound and vibration. Sound Baths are one of the most soothing, relaxing and rejuvenating tools that I have experienced. A Sound Bath or Sound Meditation is like a sound massage. The healing frequencies created in a Sound Bath can affect our emotional, mental and spiritual well being in a profound way and can open us up to expanded awareness and the presence of now. Sometimes participants feel like they are submerged in sound or are washed in waves of sound. Words like “cleansed” and “cleared” are sometime used to describe ones experience. For others emotions or memories might arise. In other cases joy, elation or a deep relaxation. It can be different each time. Come and see what opens up for you in the sound.