Embodied MovementYOGA with Tracy Strengthening the awareness of your body, breath and movement by bringing consciousness to each moment while moving through postures. Working through range of motion, functional movement, balance, flexibility and breath awareness. Cultivate your inner guidance in developing a sense of trust, stability, and safety within yourself. Strength & Restore YOGA with Tracy A balance of Yin and Yang. A mindful strength practice incorporating weight and functional movements that optimize natural range of motion through the joints of the body. The later half of the class will be a supportive practice with the use of props to encourage deep relaxation through comfort, ease, and stillness. A highly beneficial practice to balance the nervous system, strengthen the major joints of the body, relieve stress, anxiety, pain and digestive discomfort. An invitation to overall health and wellness. *ALL Yoga classes can be modified to suit your individual needs. ALL are welcome.
“Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita
LOCATION: 314601 Highway #6 Durham ON (10 minutes from Durham) *Driving TIPS* Coming From the South - first driveway on the East side (RIGHT) just past Grey Rd. 12 - as soon as you see the 80Km sign. Coming From the North - driveway on the East side (LEFT) immediately after you see the sign to Grey Rd. 12.