Embodied Movement Yoga with Tracy Cultivating strength, stability, flexibility, and awareness of the body and mind through the practices of breath and movement. Exploring functional movement and traditional postures to foster a sense of trust, stability, and safety within yourself. Strength & Restore Yoga with Tracy An embodied movement practice focused on strength, stability, and a sense of balance within the mind and body. The last half of the class is a supportive practice through the use of props to encourage deep relaxation through comfort, ease, and stillness. *ALL Yoga classes can be modified to suit your individual needs. ALL are welcome.
Yoga Nidra with Tracy Yoga Nidra is known as yogic sleep and is a guided meditation. It is a conscious practice intended to induce total physical, mental, and emotional relaxation - not by withdrawing but working towards total awareness of all things. It is a practice used to plant a conscious intention or idea that can lead to deep transformation and manifestation.
“Yoga is the journey of the self, through the self, to the self." The Bhagavad Gita